Generally, getting older means having a life getting better as years pass by. With age come wisdom, fulfillment, convenience and happiness. But there is an exception: when we reach the age of sixty or seventy, it gets harder to lose weight.
Ironically, at the period when we should already maintain a healthy weight, seniority makes it too difficult for us to do so. It has already been concluded by various experts that our metabolism will start to slow down by fifty and this is one of the primary factors which led to the prevalence of obesity among seniors.
Although it would be hard to drop pounds for seniors, it is still possible. With the right diet, exercise and discipline, your home health care in East North Street Madisonville KY will assure you that you could.
More importantly, you should follow these helpful tips to shed that excessive pounds.
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Lose fats, not weight.
Actually, the two is directly connected. When you lose fats, it is more likely that you will lose weight and when you lose weight, it would mean you have lost fats. But the point is- you should concentrate on flushing out all unhealthy fats inside your body instead of overly thinking to lose weight.
When we age, we could not afford to lose organ tissues or bone mass because our body would no longer be as susceptible to the ‘normal wear and tear’ as when we were five or ten years younger. Hence, instead of losing pounds- which could also mean losing important nutrients in the body- we should focus on letting fats get out of our body. This could be done either by avoiding fatty foods, more specifically those which contain too much oil.
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Drink up.
When we age, our hypothalamus becomes less sensitive so it dulls our thirst signals. This is the reason why the elderly do not easily feel thirsty.
Water makes our digestion and metabolism function properly so whenever we feel thirsty, there would be instances that we mistake this thirst for hunger and so, we eat a lot. The recommended number of glasses of water we should drink up everyday, to effectively lose weight, is at 8 glasses.
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Choose protein.
Consuming more protein-rich foods will not just increase our memory; but it will also help us get our dream weight. And this is true not just for the elderly but for the younger individuals as well.
By eating satisfactory amount of protein every day, repairing our muscles which might have already given up due to daily stress becomes easy.
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Move.
One of the challenges which makes losing weight among seniors less probable is one’s physical limitations. It is undeniable that one may feel backaches, muscle cramps or joint pains after a series of exercise.
Nonetheless, moving is not entirely impossible for the elderly. You could choose from a number of physical activities which will require movement like walking, jogging, swimming or dancing. But once we are already suffering from some medical conditions, it would be beneficial to have a companion from a home health care in East North Street Madisonville KY whenever we attend exercise groups.
We would like to lose weight, but are we ready to discipline ourselves to achieve the healthy weight we aim for? “It could only happen if you believe you can and you start your personal revolution, now!”,this is what Brighton Cornerstone Healthcare wants to emphasize.
